The transition from winter to spring is accompanied by the swapping of boots for breathable sandals. However, wearing open and unsupportive shoes can do a number of harm on your feet. Most people don’t love the idea of having dry skin, but imagine having to walk around with cracked heels? Let’s just say, it isn’t fun to walk around all day with painful fissures. The good news is it is not that complicated to treat your cracked heels. With effective cracked heel repair treatment, you can be on your way back to rocking your beautiful sandals without the fear of cracked heels.
What causes cracked heels?
Dry skin is the primary cause of cracked heels but is not the only culprit. According to a report by the Institute for Preventive Foot Health, having calluses, wearing sandals with open backs, prolonged standing, and some skin conditions may cause cracked heels. Richard Hanford, a Podiatrist says that “The combination of the skin being physically unsupported and exposure to various elements increases the risk of cracked heels”. Now the main question is how will I get rid of cracked heels? There are several remedies on how to heal cracked heels and give them much needed relief.
1. Up your water intake
According to Garrett Moore, a Podiatrist at UCHealth Stapleton Foot and Ankle Center “When you are experiencing cracked heels, grab a bottle of water, fill it up, and start guzzling”. In dry climates, your skin loses around a liter of water throughout the day. In order to prevent and soothe dry and cracked skin make sure you drink enough water to keep yourself hydrated. Best foot scrub can also be used during bathing to remove dead skin and ensure your feet are free from cracks.
2. Apply moisturizer
Whether you want to heal cracked heals or to prevent them from getting cracks, staying moisturized is the solution. Use a good moisturizer at least once or twice each day. Foot repair serum is a patent-pending serum which can help you get rid of cracked heels and dry skin completely. The moisturizer can be applied in the morning and at night before you go to bed. This helps to keep fluids in your skin and also attract more fluids from the underlying tissues.
3. Use a foot soak
According to Dr. Engelman, it is important to soak your feet in milk and honey which helps to soften the skin. This should be done before exfoliating calluses and after the cracks have healed. Moreover, you can use cracked heel repair treatment to help with treating your cracked heels after exfoliating.
4. Use moisturizing socks
Moisturizing socks are specifically designed for dry, cracked heels. The socks come with a liner that uses vitamin E, aloe vera, and shea butter to hydrate your skin intensely.
These socks are not similar to your everyday socks and may not feel soft and cozy. At first, the socks will feel rubbery after which the heat from your feet will activate the release of the healing ingredients.
5. Apply Vaseline
The application of a thick layer of Vaseline jelly on your cracked feet after a bath or shower may help in treating your cracked heels. This should be followed by wearing a pair of cotton socks to help keep the jelly in place. This is one of the simplest ways of treating cracked heels for those looking for home remedies on how to heal cracked heels.
6. Wear closed-back shoes
Shoes and sandals with open backs have been found to cause cracked heels. As such, make sure you have a pair of closed-back shoes to wear when you are having issues with your heels. Wearing closed-back shoes and socks protects the area. Some people may not be fond of wearing closed shoes due to smelly feet. The use of natural shoe odor spray may help keep your feet and shoes smelling fresh. Make sure your dry your feet with a dry towel after washing them especially in between the toes. Spray your shoes with the natural shoe odor spray before wearing.
7. Intensive healing cream
In case you have severely cracked heels, normal lotions may not effectively do the trick. Furthermore, if the consistent application of high-quality products is not preventing fissures, consult with your doctor. Sometimes a fungus may be the cause.
Using a foot file to remove hard or dead skin on the heel can be beneficial but try as much as possible to avoid vigorous scrubbing of cracked heels. This may worsen the problem. With great everyday foot care, your heels will always be soft and well moisturized all year round and will look great with every footwear you choose. With the above-mentioned tips, you can help heal and prevent cracked heels.